OTTAWA STUDIO *

We are currently revamping our schedule working towards to bringing a new and improved schedule to Westboro and Ottawa in the very, very near future!
Please check our site and facebook page often to see our progress.
Our Intro class and weekend classes are still up and running strong.
New clients welcome!

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CLASSES

Class types, class times and days can be changed due to interest. Payment is by cash or cheque only at the studio. Payment may also be done by visa or mastercard at Rates. Once payment of classes has been received you'll be given credits for you classes and classes may be booked online. If you are interested in our New Client Special, please email the studio to learn more.

If you have any other questions or wish to book your first class, please contact us at funtimes "at" pilatespatio "dot" com.

We update our class schedule every 2-3 months so as to provide some variety in classes, exercises etc. so as to prevent a 'plateau' in participants' exercise goals. If there are any suggestions or requests for types of classes etc. please let us know well in advance so that we may take it into consideration when putting up the schedule for the next 2-3 months period. There is also a suggestion box in the studio for clients' use. This is a great way to let us know how we're doing, how we may do better and anything else. Note: While we try to accommodate as many requests as possible when putting together our schedule it is not always possible to accomodate everyone. Consequently, if there you or a some friends are interested in coming in for a class together but are not able to get your desired spots in the class, our Personally scheduled sessions/training may be the option for you. Find out more about our Personally scheduled sessions/training.

Classes are 60 mins in length.
Class type is indicated.
Class type may change depending on demand.
Minimum of 3 persons required for reformer based classes to go ahead.
We request that the first booking for the first class of the day be made at least 12 hours prior to start time to guarantee the class proceeds as scheduled. A copy of the 2013 class schedule may be found here.
Note: Please check for changes.

If you are interested in finding out more about a class, rates or wish to purchase a package of classes contact us at,

613-422-3638
funtimes "at" pilatespatio "dot" com
346 Richmond Road, Suite 210; Ottawa, ON, K2A 0E8

Class Descriptions

Intro class is 60 minutes in length. Class introduces the basic techniques and principles of Pilates such as breathing, pelvic position, neck position through exercises on both the mat and reformer. Participants are introduced to the reformer both how it works and how to use it and set it up to suit their body. Participants are then put through a workout on both the mat and reformer introducing the basics of each. Muscle firing patterns are also introduced and demonstrated. Open to new first time clients to the studio only.

Intro class is currently scheduled on Saturday mornings at 12pm. (Please check periodically for any changes.)
Contact the studio or purchase intro New Client Special lesson or book a spot with us today.

Reformer This class is done entirely on the reformer. Participants are placed through a full body workout on the reformer working on all aspects of fitness including muscular endurance, balance, coordination, flexibility and muscle toning. Exercises in these classes are designed for those with some Pilates and reformer experience. We suggest at least one package of 9 classes be spent working on mat/reformer classes, mat classes or Reformer +mat classes before taking Reformer only classes.

Mat/Reformer classes are 60 minute classes incorporating 30 mins of exercises on the mat and 30 minutes of exercises on the reformer. Many props such as the foam roller, Stability ball, flex bands, fitness circles, toning balls and arc barrels may be used. All levels and experiences welcome.

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** We strongly encourage new clients wishing to take group reformer classes to come in for an introductory session on the reformer.

*Schedule only valid at Ottawa location. Schedule subject to change due to participation.

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